After our ice storm yesterday, I worried if I would get to do my long run today. I waited until longer, and for the most part, the ice was gone. The first 6, picture showing the end of those 6, were icy in places, lots of running on the roads, but here, at the Falls of Neuse/Ravens Ridge intersection, I started seeing more slush and water. Feared my feet would freeze in my Vibrams, but I splashed right through the slush. I do think the ice did work my hip a little much...I cut the 14 mile run short, just to play it on the safe side. Actually had Kerry pick me up.
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Shoes--Black Vibram Sprints
Distance--12ish miles
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