Saturday, January 12, 2013

Run #15

Gummy Bear Explosion on Greenway
So a long run again today.  Probably went to fast early.  First four miles run at 9 minute mile.  But with the fog, I felt I was carrying along another 20 pounds of humidity.  Burned out shortly after.
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Shoes--Black Vibram Sprint
Distance--10.0 miles

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