Thursday, January 17, 2013

Run #17

Wow.  17 training runs already.  Lots of hesitation with this one.  I started slow, some toe pain, but then got better.  Did my time trial--4 laps at track in 9:30.  Pretty good.  Had some different pain in left foot, but recovered quicker.

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Shoes--Black Vibram Sprints
Distance--4.2 miles

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