Run #13

End of a run, home is in sight!

So another day of ChiRunning.  I actually started off FAST on this 35-45 minute form interval run.  An 8:30 mile pace fast.  Yeah, my body just wanted to move today.  Balancing in the window of lean is good...I can feel that, although I do not have great control yet.  The pelvic forms are tough...I struggle with them.
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Shoes--Black Vibram Sprints
Distance--3.0 miles