So 2nd run after toe/foot injury. We are preparing for quite the storm, by Raleigh standards, 2-4 inches of snow. Lots of rain when I went out, so I wore my TrekSports. Lots of foot shifting at first, and that worried me, but pretty good run. Had a 4 mile tempo run.
Mile 1-9:43--nice and easy, worried about the shoe shifting
Mile 2-9:08--definitely felt more lean, feeling good
Mile 3-9:21--had some hills, powered over them
Mile 4-8:46--lots of lean, felt it working
--
Shoes--Black Vibram TrekSports
Distance--4.0 miles
No comments:
Post a Comment