Run #14

A Little Dark Out There...

Yes, can you believe it...I did an early morning run.  Got up at 4:45 to do a 3 miler.  Not too cold, had my new orange Avia shirt on (thanks, Kerry!).  I did it!  Working with pelvic focuses.  Able to level up my pelvis, which is helping me feel better.  Still struggling with really knowing if my pelvis is twisting accordingly or not.
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Shoes--Black Vibram Sprints
Distance--a DARK 3.0 miles.