Run #52

Another week begins.  This is the first 20 mile week--20 on Saturday.  Although a weird little week--I may do my long run on Friday again, after doing Field Day at the Girls' school.  Today was 5 800s shifting from 2 to 3rd to 4th gear.  Better than last week!
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Shoes--Black Vibram Sprints
Distance--4.5 miles