Run #45

Wow...45 runs in this training session already.  Where did the time go.  Definitely starting to feel strong, I  have been noticing recently.  Went on first speed work of the session.  Did shifters out in front of the water treatment plant.  It is sort of sloped, so there was some elevation work as well.
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Shoes--Black Vibram Sprints
Mileage--4.7 miles