Run #49

Speed work today.  Back to the path beside the waste treatment plant.  Pretty good run though, 4 800s, then a time trial of a mile.  Ran the trial in 8:56, so I am pretty pleased with that, since it was at 'average' pace.  Also they were putting in the 2nd and final layer of the new Falls of Neuse.
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Shoes--New Black Vibram Sprints
Distance--4.5 miles