Run #7

Yet another track workout.  Got in from PA, unpacked, and headed to the track.  3 800s on the schedule.  Much better than the last time.  Pretty neat, a family of four jumped the fence to play football as well.  I was reading the ChiMarathon book, and it calls for an 8 mile (32 LAP!) run for a timetrial.  Ugg!
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Shoes: Black Vibram Sprint
Distance: 3 miles