Run #32

Decent run in the rain.  Actually not too bad after the long run this Saturday.  Just some hills and more focuses.
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Shoes--Blue Vibram Sprints
Distance--4.2 miles

Run #31

Long run Saturday.  Went down Perry Creek to hop on the Greenway.  Then I decided to cross the bridge into Wake Forest.  The picture is looking toward the Greenway from the Wake Forest side.  Mistake though, as I tuckered out once I got back to Falls of Neuse.  Really need to keep training outside the runs.
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Shoes--Blue Vibram Sprints
Distance--13.0 miles

Run #30

Yup, those are a bunch of deer on one of the dump hills.  There were probably 20-30 of them all over today.  Decent run, much better at the end.  Beginnings continue to be a struggle, like they always have been.  Cool and some sprinkles.  Worried about conditioning--really really got to hit the weights and some cross training.  Big, important run Saturday.
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Shoes--Blue Vibram Sprints
Distance--4.2

Run #28

Just a simple 4 miler.  Not too bad, not too much to discusss.
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Shoes--Black Vibram Sprints
Distance--4.0 miles

Run #29

Decided to run during lunch hour today. Pretty interesting, running through Louisburg--as lots of people out and students, just watching me.  Decent run--4ish miles, some hills.  Getting some foot pain at times and a little winded, but not too much.  Real fun came back at work, doing a Polish shower and washing hair in sink!
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Shoes--Black Vibram Sprints
Distance--4.0 miles

Run #27

Long Saturday run.  Pretty cold for the first three miles, then my feet warmed up.   Nothing more painful than frozen toes in Vibrams.  Did a decent run, but cut it a little shirt.  Wanted to make sure I had enough, so I will look to do more this week and follow up with a long run next Saturday.  Good hill work on Haymarket and Rainwater though.
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Shoes--Blue Vibram Sprints
Distance--10ish

Run 26--Cancelled!

Decided to cut another run this week.  Not anything specific, but just figured with my long run today, an extra day of rest and healing would be appreciated.  Hopefully this run today will reflect the rest!